Whole Raw Food Now is dedicated to providing the latest information on the benefits of a whole, plant-based nutritional diet. The foundational components of this type of diet include raw and living foods such as uncooked fruits, vegetables, seeds, nuts, and sprouted grains.
Benefits of a Live Plant-Based Diet
Giving up cooked food and switching to a raw and living food diet is credited with helping many people gain health for the first time in their lives. Feeling healthier, losing weight and healing your body doesn’t take years or months or even weeks. Many people, in fact, notice changes within days. When you consume whole foods rich in plant-based nutrition, you are providing your body with the most bio-available nutrients, vitamins, minerals, enzymes and other life giving substances. Cooking food at temperatures greater that 112 degrees destroys much of the food's nutrient value, including enzymes.
A diet rich in whole, plant-based foods that has not been altered by heat is becoming valued as a way of maintaining health and vitality for so many people.